Sylwia Łuszczyńska
Founder of reset lab, specializing in building well-being through positive psychology and contact with nature. She has extensive experience working with the business sector (corporations, startups), focusing on employee mental development.
Education: Human Resources Management at the Jagiellonian University, Positive Psychology – Psychosocial Skills Trainer at the WSKZ University of Applied Sciences, and Forest Therapy at the Warsaw University of Life Sciences (SGGW). In her daily work with individual clients and groups, she utilizes relaxation techniques, mindfulness training, and forest bathing, which she considers one of the most effective forms of nervous system regeneration. She helps individuals struggling with workaholism, perfectionism, and chronic fatigue, teaching them how to effectively “reset” their minds and bodies.